Ready. Set. Defend: FREE Self Defense Class at Medical District Park

Date and Time

Saturday, Oct 17, 2026 11am - 12pm

Location

Medical District Park
Madison Ave & S Dunlap Street

Details

Ready. Set. Defend! Free Outdoor Self-Defense Workshop

Join the Memphis Medical District Collaborative in Medical District Park for Ready. Set. Defend, a free, high-energy self-defense workshop designed for all ages and skill levels!

Led by expert instructor Sharaze Colley, this interactive session will equip you with practical tools to increase awareness, build confidence, and stay safe in everyday situations.

Event Highlights:

Situational Awareness & Safety: Learn to spot potential red flags and navigate surroundings confidently.

Verbal De-escalation: Effective communication strategies to defuse high-stress situations.

Practical Defense Moves: Simple, hands-on physical techniques for real-world personal safety.

Community Wellness Partner: Stop by The Chiro Place Midtown table on-site for health and injury prevention tips, plus free swag and giveaways!

Event Details:

📅 Date: Saturday, October 17

⏰ Time: 11:00 AM

📍 Location: Medical District Park

🎟️ Cost: FREE (Registration Required)

Note: Attendance is strictly capped at 60 participants to ensure quality instruction. Children under 16 must be accompanied by an adult.