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Refresh & Reset

Category: Event Calendar

Date and Time for this Past Event

  • Sunday, May 25, 2025  6:30pm - 8:15pm

Location

YogaSix
372 South Main St

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Details

A conversational event exploring mindfulness, feeling content in your space, and what it means to be reborn in your environment.

A conversational event exploring mindfulness, feeling content in your space, and what it means to be reborn in your environment.Brought to you by Annestasis and Sponsored by Yoga Six Downtown Memphis. 

Light refreshments will be served. Bring your own Yoga Mat!

Schedule

  • 6:30 PM – 6:50 PM
    Welcome, refreshments, and mingling in the lobby
  • 6:50 PM – 7:20 PM
    YogaSix Presentation + Slow Flow Session
    A grounding and restorative experience led by a YogaSix instructor, focused on mindfulness, spatial awareness, and using movement to reset and reconnect with your environment.
  • 7:25 PM – 8:15 PM
    Presentation and conversantional disccusion from Stacey Said of Annestasis
    A comfortable conversation about mindful relocation, showing up confidently in our spaces, and how our belongings affect our wellbeing followed by an open Q&A.